Why is Blocking People Beneficial To Your Mental health?

Family feuds, toxic relationships, social media stalkers, and other falling-outs of life – this is what you have signed up for!

You may imagine a life devoid of violence, toxicity, and other negatives. However, that’s only possible in your imagination. In the real world, you must overcome several obstacles and come across people who may not always want the best for you. 

So, what do you do? One of the easiest things to do is block people so you can focus on your mental health and keep the negativities away from you. For instance, you can block someone on WhatsApp by opening a chat with the specific contact > tapping More Options > More > Block. You can choose between Block or Block and Report. As a result, the contact won’t be able to send you any more messages or call you on WhatsApp. Similarly, if you want to learn how to block someone on a MacBook, click https://setapp.com/how-to/how-to-block-someone-on-macbook.

Mental Benefits of Blocking People 

  • You will instantly feel a sense of relief that the nuisance has been cut off from your life. You don’t have to deal with their drama anymore. 
  • You will have more time to focus on other things, such as taking an activity class, going on a holiday, learning a new skill, etc. 
  • You will feel powerful that the individual causing you mental stress won’t be able to reach you anymore through text or calls. You don’t have to worry about using your phone. 
  • You can play games on your phone or do other activities without thinking about an unsavory text popping up on your screen that may ruin your mood. 

Besides these, blocking some people on your phone or social media accounts means you choose to surround yourself with positivity. Also, you are choosing what you want to see when you open your Facebook or Insta account. You have made a conscious decision not to submit yourself to anything that can potentially ruin your mood or stress you out. 

So whether it is your annoying ex-boyfriend/girlfriend, a colleague who won’t stop pestering you, a friend who only wants to use you for their benefit, or a family member who never has a kind word to say, hit Block. You don’t need so much negativity in your life! 

Why do People Block Someone?

You can block anyone you don’t like or don’t want in your life. Remember that your mental peace is the most important, and you don’t owe anyone an explanation for your actions. If an individual is not adding value to your life but causing stress, block them. 

However, outlined below are some general situations when people block someone. 

  • To stop getting trolled 

The Internet is an integral part of everyone’s life today. From making friends online to getting information and shopping for products, the Internet has made life easier. Unfortunately, however, it has also introduced online trolls. 

Trolls post extraneous, inflammatory, or off-topic messages in an online community. Their primary intent is to provoke the readers into an emotional response. As a result, their comments can be profoundly distressing and hurtful. 

You don’t want such unnecessary drama in your life. Therefore, blocking trolls is an excellent way of preserving your mental health. 

  • To keep fanatics at bay 

Fanatics cannot change their minds and will not change the subject. They are ardent believers and don’t care if they are right or wrong. These individuals do not stop until everyone agrees, and they don’t welcome a healthy argument or discussion on any subject. 

If you have met a fanatic online or one of your friends is exhibiting such signs, you can block them. You don’t need to feel guilty for cutting out individuals who don’t bring positive value to your life. 

  • To stop getting stalked online 

Due to the expansion of social media networking websites, online stalking has become a harsh reality. For example, people may send you a friend request and strike up a conversation with you. In the start, everything may seem alright. But they might be secretly stalking your profile or pestering you to give them your phone number so they can text you. 

If you don’t want them in your life, you can block them on your social media accounts. Likewise, you can lock your profile so people outside your friend circle cannot find you online. 

  • To teach harassers a lesson 

If someone is harassing you via text or calls, you can block them. You don’t need to reply to such individuals or hamper your mental peace whenever you see their numbers flash across your screen. 

Final Thoughts 

You can gain mental peace and boost your mental health by keeping negative influences out of your life. Instead, you can focus on learning a new skill or achieving your life goals. 

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